"Meal Prep Hacks for a Busy Week on the Keto-Mediterranean-Gala Plan"

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Master Batch Cooking: Prepare proteins and veggies in bulk.

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Freeze in Portions: Divide meals into keto-friendly portions for convenience.

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Plan Weekly Menus: Outline meals to streamline grocery shopping.

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Invest in Quality Containers: Keep meals fresh and organized.

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Pre-chop Veggies: Save time by prepping vegetables in advance.

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“Navigating Social Events: Staying True to Your Keto-Mediterranean-Gala Lifestyle”

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