"Navigating Social Events: Staying True to Your Keto-Mediterranean-Gala Lifestyle"

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Plan Ahead for Keto-Mediterranean Delights: Research and suggest menu options rich in olive oil, fish, and leafy greens.

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Communicate Dietary Needs Clearly: Ensure hosts understand your lifestyle to avoid uncomfortable food situations.

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Bring Your Own Keto-Mediterranean Dish: Contribute a flavorful, compliant dish to share with others.

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Hydrate Smartly with Infused Waters: Skip sugary drinks; opt for keto-friendly infused water with herbs and citrus.

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Engage in Conversations, Not Just Food: Focus on meaningful interactions to divert attention from dietary choices.

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“Delicious and Nutrient-Rich Recipes for a Combined Keto-Mediterranean-Gala Diet”

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