"Customizing Your Keto-Mediterranean-Gala Diet for Weight Loss Goals"

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Understanding Macronutrient Ratios: Achieve a perfect balance of fats, proteins, and carbs.

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Choose Healthy Fats Wisely: Opt for olive oil, avocados, and nuts.

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Protein-Packed Delights: Prioritize lean proteins like fish, poultry, and tofu.

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Colorful Veggie Variety: Embrace the rainbow for a nutrient-rich profile.

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Mindful Carb Selection: Focus on low-carb options like quinoa and cauliflower.

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“Snacking Smart: Options That Align with Keto, Mediterranean, and Gala Guidelines”

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