The Top 5 Herbal Teas for Relaxation and Stress Relief

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Chamomile Tea: – Known for its calming properties, chamomile tea promotes relaxation.

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Lavender Tea: – Infused with the soothing scent of lavender, this tea reduces stress.

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Peppermint Tea: – Refreshing peppermint tea aids in stress relief and mental clarity.

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Valerian Root Tea: – Valerian tea is renowned for its sedative effects, easing stress-induced insomnia.

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Lemon Balm Tea: – Lemon balm tea has anti-anxiety properties, promoting a sense of calm.

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