Step-by-Step Cooking Instructions : how to prepare a Bowl of Soul 

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Gather Your Ingredients: Assemble fresh veggies, protein, and grains. 

Prep Workstation: Chop ingredients for easy access during cooking. 

Choose a Base: Opt for quinoa, rice, or noodles for heartiness. 

Protein Power: Cook chicken, tofu, or beans for a protein boost. 

Veggie Wonderland: Load up with colorful, nutrient-rich vegetables. 

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