Shrimp Nutrition: Nutritional value of shrimp and its health benefits.

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Rich Protein Source: Shrimp is a powerhouse of protein, essential for muscle repair and growth, with a 3-ounce serving packing around 20 grams.

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Low in Calories: A diet-friendly choice, shrimp is low in calories, making it ideal for weight management while still providing a satisfying meal.

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Omega-3 Fatty Acids: Shrimp boasts omega-3s, promoting heart health and reducing inflammation, contributing to overall cardiovascular well-being.

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Vitamin B12 Boost: Abundant in vitamin B12, shrimp supports nerve function and aids in the production of DNA, fostering a healthy nervous system.

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Selenium Source: Shrimp is a top source of selenium, crucial for antioxidant defense, helping combat oxidative stress and promoting a robust immune system.

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Shrimp Farming: The process of shrimp aquaculture and farming.

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