8-Move At-Home Abs Workout For Busy Girls.
Lets start
Crunches: Start With Classic Crunches To Engage Your Upper And Lower Abs.
Planks: Strengthen Your Core By Holding A Plank Position For 30 Seconds.
Russian Twists: Work Your Obliques With This Seated Twist Exercise.
Leg raises lie down and lift your legs to target lower abs
Bicycle Crunches: Alternate Knee-To-Elbow Crunches For A Dynamic Move.
Mountain Climbers: Boost Intensity With This Cardio Ab Exercise.
Superman: Strengthen Your Lower Back To Support Your Core. More Stories Here
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