8 Magnesium Deficiency Symptoms You Shouldn'T Ignore

Magnesium Deficiency Symptoms And How To Recognize Them

Lets start

Muscle Cramps: Persistent Muscle Cramps Especially At Night May Signal Magnesium Deficiency.

Fatigue: Feeling Tired Despite Enough Sleep Can Be A Subtle Sign.

Irregular Heartbeat: Heart Palpitations Could Be Related To Low Magnesium Levels.

Weakness: General Weakness Or Muscle Weakness Might Be Due To This Deficiency.

Nausea and vomiting persistent digestive issues could be a red flag

Tingling Or Numbness: Abnormal Sensations May Indicate A Deficiency.

Mood Changes: Anxiety And Depression May Worsen With Insufficient Magnesium.