Magnesium Deficiency Symptoms And How To Recognize Them
Lets start
Muscle Cramps: Persistent Muscle Cramps Especially At Night May Signal Magnesium Deficiency.
Fatigue: Feeling Tired Despite Enough Sleep Can Be A Subtle Sign.
Irregular Heartbeat: Heart Palpitations Could Be Related To Low Magnesium Levels.
Weakness: General Weakness Or Muscle Weakness Might Be Due To This Deficiency.
Nausea and vomiting persistent digestive issues could be a red flag
Tingling Or Numbness: Abnormal Sensations May Indicate A Deficiency.
Mood Changes: Anxiety And Depression May Worsen With Insufficient Magnesium.
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