5 Science-Backed Ways to Lose Weight

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Prioritize Protein Intake:Consuming protein-rich foods boosts metabolism and reduces calorie intake.

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Embrace High-Intensity Interval Training (HIIT):HIIT enhances fat burning and promotes weight loss more effectively.

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Practice Mindful Eating:Slow down, savor each bite, and listen to your body's hunger cues.

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Get Adequate Sleep:Poor sleep disrupts hormones, affecting appetite and hindering weight loss.

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Stay Hydrated, Preferably Before Meals:Drinking water before meals reduces calorie intake and aids digestion.

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Weight Loss Tips: 19 Strategies for Shedding Pounds

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